erectile dysfunction

Does Eating Meat Cause Impotence?

Does Eating Meat Cause Impotence

Does Eating Meat Cause Impotence?

Well, it’s complicated. Meat-eating which considered very manly may very well cause you to lose that manhood. By manhood, we of course mean erection function. A man’s ability to get a firm erection can severely be affected by the negative effects of eating excess-meat laden diets. High-meat intake causes the arteries in the blood vessels to narrow. These constricted arteries are then incapable of supplying adequate blood to the penis, which is a criterion for achieving erections. Limit your meat consumption and include a plant-based diet in your daily life.

Let’s try to understand this in detail,

Everything you eat affects your body in ways you can not even fathom. Your diet dictates your health, and whatever goes inside your body. Your ability to walk, run, think, and also get an erection is directly or indirectly responsible by the food you consume daily.

Erectile dysfunction, which is now a common sexual disorder in men, is where a man cannot or faces difficulty in attaining and sustaining an erection during sex.

Despite being everyone’s favorite and common practice in our society, studies have implied that regular and heavy meat-eating can negatively affect a man’s libido and, ultimately, his performance in bed.

Multiple studies by prominent researchers have indicated an indirect link between high-meat diets and sexual dysfunction. Your erections may become weaker and shorter due to excess meat consumption. The adverse effects of eating meat on a man’s sexual health, especially his ability to achieve an erection, shadows its benefits.

It has also come to light that regular and heavy meat intake can cause other preventable diseases like atherosclerosis, hypertension, and various other cardiovascular problems. It can lead to health problems like high cholesterol, high blood pressure, hormonal changes, and even diabetes.

Learn What Erectile Dysfunction Really Means

It’s All about Meat and Blood

Many people seek the answer to the question- “Does meat-eating cause impotence? The idea of meat consumption causing erectile dysfunction seems an overreach at first. Still, upon understanding the effects of meat intake on a man’s sexual functioning, it is clear that it can cause impotence in men.

Meat-eating causes the arteries in the body to narrow and clog up. These are the same arteries that carry blood in the penis and result in an erection. The narrowed and hardened arteries can handle only decreased blood flow. This causes less blood to reach into the penis leading to erection problems for men. Inadequate blood circulation in the penile region is the direct cause of erectile dysfunction in men.

A diet rich in meat may also increase the risk of testicular tremors and contribute to reduced sperm count.

Opt for a Plant-based Diet Instead

It comes as a surprise that you can get the same amount of protein and other nutrients with a plant-based diet as you get from eating meat. Moreover, many times these proteins are better in quality and are absorbed much faster than protein from meat. Studies have shown that over a 20% increase in testosterone levels is possible by switching to a plant-based diet.

Exercise – move Your Butt

One can significantly benefit from exercising regularly. Intense physical activity improves ED symptoms. The blood flow problem in the penis is resolved by the relaxation and widening of the arteries that supply blood in the penis. Kegels exercises are of the most common practices to combat erectile dysfunction. Doing Kegels strengthens the muscles in the pelvic area of your body. This ability to control pelvic muscles helps delay ejaculation and remain erect during sex.

Limit Excess Smoking and Alcohol Intake

Heavy smokers and drinkers are at an increased risk of erectile dysfunction. Smoking and drinking cause blood arteries to narrow and constrict. Constricted arteries in the blood vessels of the penile region make it difficult for blood to reach the penis and result in an erection. Cigarette smoking damages the blood vessels, making it hard (pun intended) to successfully achieve a firm and rigid erection during sexual intercourse. Cessation of smoking is the first step in improving erectile dysfunction symptoms.

Also, the heavy use of liquor contributes to sexual problems in men. The depressant effect of alcohol leads to decreased sexual desire and enviable difficulty in attaining and maintain an erection when having sex.

Give your Women the Utmost Pleasure with Healthy Sexual Life


I am a vegetarian and still suffer from erectile dysfunction. What do I do?

Erectile dysfunction is not entirely caused by meat consumption. There are several reasons why a man cannot achieve an erection. These causes can be attributed to physiological issues or psychological trauma. Erectile dysfunction can be successfully treated with the help of anti-impotence medications. They are an inexpensive and non-invasive way of tackling male impotence problems. Talk to your doctor about your ED. They will prescribe the best anti-impotence medication suited for you.

What changes do I need to make in my diet to reduce the chance of erectile dysfunction?

A healthy and well-balanced diet can help you prevent erectile dysfunction symptoms and also delay its onset. Include veggies, fruits, whole grains, legumes, fish, and chocolate in your daily diet. These foods increase and improve the blood flow to the entire body. They enhance the effects of nitric oxide in the body to regulate better blood circulation. Limiting sugar and cutting back on carbohydrates is associated with a lower risk of erectile dysfunction.

Should I stop eating meat altogether?

We are not advocating that here. There are just better options out there to get the same amount of protein and other essential nutrients. If you think you can’t ditch meat altogether, try limiting it to a certain degree. Perhaps eat meat only once a week. This will keep the cravings at bay and also make room for plant-based foods in your daily diet.


No conclusive scientific studies have been carried out to understand the direct correlation between meat-intake and erectile dysfunction.
Experts have only implied the correlation after studying the effects of heavy meat-eating on the blood arteries.

This post is not intended to discourage people from eating meat but rather understanding the effects it can indirectly have on erection. Keeping the meat-intake to a minimum is the best and safest choice to opt for.

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